Quick Answer: Can You Wiggle Your Toes With A Broken Ankle?

How long do I need to elevate a broken ankle?

Keep your ankle elevated above heart level as much as possible for the first five days, then as needed when symptomatic for up to two weeks.

This will prevent painful swelling and promote healing..

How long before a broken ankle stops hurting?

You may be asked to avoid certain movements so that you do not make the injury worse. A broken bone and the surrounding soft tissue damage need a minimum of six to eight weeks to heal. However, depending on your general health and the condition of your bone and soft tissue, healing can take much longer.

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint.

Why does my broken ankle hurt more at night?

Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.

What is the fastest way to heal a broken ankle?

I actually took it in the bike lane sometimes.Avoid Ibuprofen. … Get a shower chair. … Have a backup pair of crutches. … Pick up everything from the ground. … On demand is your best friend. … Buy a used bone stimulator. … Go down stairs on your butt. … Pull ups are your salvation.More items…

Can an ankle fracture heal in 4 weeks?

How Long Does a Fracture Take to Heal? Most fractures heal in 6-8 weeks, but this varies tremendously from bone to bone and in each person based on many of the factors discussed above.

What can happen to an untreated broken toe?

A fractured toe that’s left untreated can lead to infection Symptoms that suggest your toe has developed a bone infection include: Fatigue. Fever. Pain.

Could I move my ankle if it was broken?

It’s most likely a broken ankle if You can’t put any weight on the injured ankle. You have trouble moving the injured ankle. If you heard a popping noise at the time of the injury. If you notice your ankle looks deformed or not aligned properly with your leg.

Why is my ankle still swollen after 3 months?

But swelling that persists for more than three months may be a sign of trouble. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Swelling inside of a joint is often a sign that something is causing irritation.

Should I wiggle my toes in a cast?

If the cast is on your leg, lie down and put cushions or pillows underneath. This helps drain blood and fluids away from the injured area. Wiggle your fingers or toes on the injured arm or leg, and do it often. This also can prevent stiffness.

Can you wiggle broken toe?

Can you move a broken toe? “If you can still move it then it’s not broken.” – False. This is another harmful old wives’ tale. Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.

How do I know if my toe is broken or just bruised?

Throbbing pain in the toe is the first sign that it may be broken. You may also hear the bone break at the time of injury. A broken bone, also called a fracture, may also cause swelling at the break. If you’ve broken your toe, the skin near the injury may looked bruised or temporarily change color.

How long should you stay off a broken toe?

If your toe is crooked after the injury, the bone may be out of place and may need to be straightened in order to heal properly. This may be done either with or without surgery. Most broken toes will heal on their own with proper care at home. It can take 4 to 6 weeks for complete healing.

Can a broken ankle be mistaken for a sprain?

A broken ankle can often be mistaken for a sprain, even with an X-ray, due to the complex structure of tissue, muscle, and ligaments concealing the bone. If not properly treated, an ankle break can lead to further pain, damage to the ankle joint, and impede mobility.

How do you sleep comfortably with a broken ankle?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn’t work, slowly adjust yourself to a side position if possible.